Winter 2015 classes begin January 5th
Register online using the NEW SPROUT system www.gvsu.edu/sprout beginning December 1st 2014.
NEW class pricing structure!
Each 8 week class is $20.
Sample: Yoga on Tuesdays for 8 weeks= $20 and Straight Up Strength on Thursdays for 8 weeks= $20
A new shopping cart feature allows participants to pick and choose classes.
1. Type in the class you want in the search bar.
2. Select sections and add to shopping cart.
** David D Hunting YMCA
$5.00 each class
Sign up each week before 5pm on Mondays. Register online at www.gvsu.edu/sprout. Search "David D. Hunting SPINNING".
Vinyasa Yoga Flow: Vinyasa Flow is a practice where postures are connected through the breath for a transformative and balancing effect. This class builds heat, endurance, flexibility, strength.
Gentle Yoga: Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well-being.
Morning Body Blast: Wake up and energize yourself with a mix of strength and cardio. Feel the burn using traditional boot camp, high intensity interval and strength training exercises.