Skills Groups

 Summer 2014 Offerings



Adult Children of Alcoholics

Day/Time: Mondays, 1:00 - 2:30p - Beginning May 12th
Location: 204 STU
Description: 
This group is for individuals who grew up in an alcoholic or otherwise dysfunctional environment. As a result, they may feel different than others, struggle with relationships and have difficulty meeting one's own needs. ACOA members will find the safety to share fears, experiences, strength and hope. The group will focus on grieving past childhood experiences, along with developing techniques and healthy coping skills so that current healthy relationships and individual identity may be developed.

* Participants are encouraged, but not required to attend an ACOA workshop prior to attending group.

Everyday Emotions

Day/Time: TBD - based on student availability
Location: 204 STU
Description: This eight week group focuses on the development and perfection of skills related to emotions. The group will introduce specific techniques for mindfully paying attention to emotions, improving interpersonal interactions, guiding one's own emotional experiences, and tolerating distress and unpleasant emotions. This group is based on strategies from Dialectical Behavior Therapy.

 



To attend a skills group you must be referred by a counselor. Please schedule
an initial intake appointment by calling (616) 331-3266
or by stopping by our office: 204 STU.

Locations & Hours