FREE yoga at Laker Village Community North Room, Residents and nonresidents are welcome. This event will have you do yoga to reduce stress and release tension from the body and mind by focusing on the restorative nature of yoga. Postures are held longer, using the force of gravity to release tight muscles and activate a relaxation response.
Bring a yoga mat or towel to use at this event.
If there are any questions check out our website at www.gvsu.edu/rec or email us at email@example.com