Heart Rate Training- Continuing Education for Certified SPINNING
Date and Time:
Sunday, March 17, 2013
9:00 AM -
1:00 PM
Location:
SPIN Studio
Description:
Date: March 17
Cost: $109
Take an in-depth look at the five Energy Zones, effective heart rate training ranges and health-screening preparation. This workshop includes a 75 minute ride.
Continuing Ed: 6 STAR
Points > 3.5 AFAA > .4 ACE
Note: Heart Rate Monitor strongly recommended for this workshopÂ