Campus Rec How-To Series
Throughout the fall semester, Campus Recreation will be hosting a variety of informational sessions. The How-To Series is all about finding fun and effective ways to be fit and healthy! All events are FREE to GVSU Students, Faculty, and Staff. RegisterHERE.
How-to: Avoid the Freshman 15
Want to know how to make healthy eating choices on campus? Want to avoid the freshman 15? Are you looking to lose weight, and perhaps turn it into a freshman NEGATIVE 15? Come to our How-to session and learn about the different strategies for weight loss, what doesn’t work, and more importantly- what DOES work!
This How-to session will be lead by Dustin Mier, who lost over 50 pounds while a student at GVSU. Come hear first-hand advice and experiences on what it takes to make healthy eating choices while on campus.
Other How To offerings - Pre-register Here
How To: Non-Traditional Racing Monday Oct 15 8pm Laker Turf Building
How To: Resistance Train Outside the Weight Room Wednesday Oct 17 8pm Laker Turf Bldg.
How To: High Tech Fitness Mon Oct 29 7pm South D