• Kelly Family Sports Center Multipurpose Room

Throughout the fall semester, Campus Recreation will be hosting a variety of informational sessions. The How-To Series is all about finding fun and effective ways to be fit and healthy! All events are FREE to GVSU Students, Faculty, and Staff. 

How To: Be a Fit Laker   Register HERE or maintaining your fitness? Are you interested in learning about all the different fitness and wellness opportunities available to you at GVSU? Did you know that most of these opportunities are FREE for GVSU students?  Come to this informational session and learn about all the secret (and not so secret) things available to you as a GVSU Laker.

Are you interested in improving

Other How To offerings - Please Pre-Register

How To:  Be A Fit Laker Wednesday,  Sept 19 at 8pm in Laker Turf Building

How To: Be A Fit Laker Tuesday,  Sept 25 at 8pm Laker Turf Building

How To: Bust a Move with Zumba  Tuesday,  Oct 2 at 7pm Laker Turf Building

How To: Avoid the Freshman 15 Wednesday,  Oct 3 at 7pm South D

How To: Non-Traditional Racing Monday Oct 15 8pm Laker Turf Building

How To: Resistance Train Outside the Weight Room Wednesday Oct 17 8pm Laker Turf Bldg.

How To: High Tech Fitness Mon Oct 29 7pm South D

• Campus Recreation
• Campus Recreation » Fitness
• Campus Recreation » Wellness