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Throughout the fall semester, Campus Recreation will be hosting a variety of informational sessions. The How-To Series is all about finding fun and effective ways to be fit and healthy! All events are FREE to GVSU Students, Faculty, and Staff. Pre-registration may be required. Click HERE to register. \r\n
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How-to: Bust a Move with Zumba&reg;\r\n
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Looking for a fun new way to workout? Try Zumba&reg;!! Zumba Fitness&reg; is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a &quot;fitness-party&quot; that is downright addictive. It&rsquo;s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party&trade; that&rsquo;s moving millions of people toward joy and health. Are you ready to party yourself into shape?\r\n
Other How To offerings - Please Pre-Register\r\n
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How To: Avoid the Freshman 15 Wednesday,&nbsp; Oct 3 at 7pm South D\r\n
How To: Non-Traditional Racing Monday Oct 15 8pm Laker Turf Building\r\n
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How To: Resistance Train Outside the Weight Room Wednesday Oct 17 8pm Laker Turf Bldg.\r\n
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How To: High Tech Fitness Mon Oct 29 7pm South D\r\n
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SUMMARY;ENCODING=QUOTED-PRINTABLE:How To: Bust a Move with Zumba
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