Date and Time:
Saturday, February 25, 2012
10:00 AM -
3:00 PM
Description:
PRE-REGISTRATION IS REQUIRED - SPACE IS LIMITED!
Registration will open up in January, 2012
Cost: $5.00
Questions: You can call the Fitness & Wellness Center at (616) 331-3659.
This retreat features multiple workshops on various topics related to health and well-being including physical activities, mind/body sessions, nutrition topics, lifestyle choices, and stress management techniques.
Past Wellness Retreats have featured:
- Zumba
- Restorative Yoga
- Pilates
- SPINNING
- Mindful Eating workshop
- Herbal Hand Renewal workshop
- Healthy cooking demonstrations
- Health screenings
- Tai Chi
- Rock Climbing
- Stress and sleep workshop
Contact:
Campus Recreation rec@gvsu.edu
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