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Wellness Self-Care Through Breathing Exercises

Wellness Self-Care Through Breathing Exercises

Date and Time:

Monday, February 6, 2012
6:00 PM - 7:00 PM

Location:

  • North Living Center C

Description:

Breathing exercises have been found to be effective in reducing stress, muscle tension, headaches, fatigue, and various mental health disorders, such as anxiety and depression. This one hour experiential program will help students to better manage their emotions and enhance their self-awareness.


Contact:

Abraham Eapen, eapena@gvsu.edu, 616-331-3266


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