Health & Wellness

Activity Tracking

Activity Tracking (Receive an additional $100 reward)

To qualify for an ADDITIONAL $100 incentive self-report two (2) activities through the UMR Health and Wellness online portal each quarter.

  • Activities listed include GVSU supported and non-GVSU programs and support to fit everyone’s lifestyle.
  • Activities can be repeated each quarter.
  • Two activities must be logged each quarter to qualify for incentives.
  • Two entries must be self –reported online before midnight on each quarter deadline 
  • Entries are NOT daily or weekly entries, simply TWO items checked each quarter.   

Quarter Deadlines

May 1, 2012-Extended to July 31st!

July 31, 2012

September 30, 2012

December 31, 2012

HOW TO SUBMIT MY QUARTERLY ACTIVITIES-UMR Members

HOW TO SUBMIT MY QUARTERLY ACTIVITIES-Non UMR Members

 

HOW DO I KNOW THAT MY ACTIVITIES ARE LOGGED SUCCESSFULLY?

Qualifying Activities
Below are GVSU supported qualifying activities.
A complete list is available on UMR's wellness portal.


 

 

Fitness

Active Commute Week

Fitness Facilities

Faculty & Staff Group Exercise

First Step FitnessGroup Training

Fitness Challenges

GVSU's Exercise Release Time Policy

Gym Membership Discounts

Next Step Fitness Group Training

Workshops and Handouts

 

Nutrition

Weight Watchers @ Work

P
ersonalized Health Coaching

Farmer's Market


 

Prevention

Ergonomics at GVSU

Personalized Health Coaching

Tobacco Cessation Program

UMR Action Plans

Work Life Balance/ Stress Management

Work Life programming, seminars and workshops

What Daddies Do Best support group 

Alzheimer's Support Group

Encompass

Work Place Options

Flexible Work Arrangement

Career Coaching

 

 

 

 

 

 

 

 

 

Page last modified July 25, 2012