Train your way from the couch to a 5k run! Participants will receive training plans and accountability to build their stamina to run the GVSU Family Weekend 5k October 5th.
This program takes place every Wednesday August 14-October 2.
Open to all GVSU faculty, staff and family members.
Participants meet at the entrance to the Kelly Family Sports Center ready to start at 12pm
Week 1 Training Handout-Health benefits from running
Week 4 Training Handout-Running clothes
Week 7 Training Handout-Nutrition
Week 8 Training Handout-Common running injuries
Page last modified October 22, 2013