Registration: April 14-25
Challenge: April 28-June 8
Create your team of 2-5 people April 14-25th now to challenge each other to get active! Participants qualify for Gazelle Sports gift cards and a Fitbit or Aria wi-fi scale for earning physical activity minutes.
Sign up April 14-April 25 HERE!
12 Health Habits: 2014 Challenge
Forget the grandiose, impossible New Year's resolutions: The path to a healthier lifestyle begins one little habit at a time. Welcome to the Cooking Light 12 Healthy Habits program. Each month this year focuses on one healthy practice that you're probably already doing but want to do a bit more (usually food-related, but there are a few focused on exercise).The plan challenges you to add a new habit each month, and by year-end, the accumulated effect will be a much healthier you.
Sign up anytime by emailing firstname.lastname@example.org Each month turn in your tracking forms to Human Resources to qualify for prizes! In addition to the online tips, quarterly weigh in and workshops are offered on campus.
March - Get Cooking
April – Go for more grains
May - Eat breakfast daily
June - Get stronger
July - Focus on fats
August - Go vegetarian
September - Eat more fish
October – Ease up on salt
November - Be portion aware
December - Eat mindfully, be thankful
Page last modified April 10, 2014