Healthy Challenges

A variety of healthy challenges run throughout the year for faculty and staff.  Choose to participate in individual and/or team activities to earn extra motivation and win prizes!
 
Be Active Challenge 

Registration: April 14-25
Challenge: April 28-June 8

Create your team of 2-5 people April 14-25th now to challenge each other to get active! Participants qualify for Gazelle Sports gift cards and a Fitbit or Aria wi-fi scale for earning physical activity minutes.

Sign up April 14-April 25  HERE!

12 Health Habits: 2014 Challenge

Forget the grandiose, impossible New Year's resolutions: The path to a healthier lifestyle begins one little habit at a time. Welcome to the Cooking Light 12 Healthy Habits program. Each month this year focuses on one healthy practice that you're probably already doing but want to do a bit more (usually food-related, but there are a few focused on exercise).The plan challenges you to add a new habit each month, and by year-end, the accumulated effect will be a much healthier you.

Sign up anytime by emailing welintrn@gvsu.edu Each month turn in your tracking forms to Human Resources to qualify for prizes! In addition to the online tips, quarterly weigh in and workshops are offered on campus.

Monthly Challenges

March - Get Cooking

April – Go for more grains

May - Eat breakfast daily

June - Get stronger

July - Focus on fats

August - Go vegetarian

September - Eat more fish

October – Ease up on salt

November - Be portion aware

December - Eat mindfully, be thankful

 
 
 
 

Page last modified April 10, 2014