Jump Start to Fitness

Make the jump to living a healthier and fit life! This beginner level class consists of a small group led through fitness education and activities by qualified trainers who will meet you at your readiness level. Participants can expect pre and post fitness assessments, goal setting and guided workouts. Class is limited to 8 participants. Participants sign up for a primary session, but if you have to miss a day, you can make up classes at either location.

Register online at www.gvsu.edu/seminar

Cost: $26 for the entire 8 weeks! Upon successful completion* of the class participants will receive payment back!

HEALTH AND WELLNESS
JUMP START TO FITNESS WEEKLY SCHEDULE

Week 1: Introduction, goal setting and fitness assessments*.

Weeks 2-7: Workouts and educational topics.

Week 8: Post fitness assessments and revisit goals.

*Assessments include Body Mass Index (height and weight), blood pressure, waist and hip measurements, strength and flexibility assessments. Participants have the option to participate in one multiple assessments depending on individual goals for the program.  

*Successful completion means missing no more than 2 classes. Forms are available to make up up to two classes during the session.