Are you ready to take your fitness level to the next step? Small group instruction is an alternative to one-on-one training. Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same room with you pushes you to a new effort level. You will receive accountability, motivation, support, experience and guidance to reach your fitness goals at an economical rate. Class size is limited to 8 people.
January 12th- April 3rd
Cost: $60 for new participants. Those who meet the attendance requirements have the opportunity to apply the registration fee to the next series.
Week 1: Introduction, goal setting and fitness assessments*.
Weeks 2-11: Workouts and educational topics.Weekly goal setting.
Week 12: Post fitness assessments and revisit long term goals.
*Assessments include Body Mass Index (height and weight), blood pressure, waist and hip measurements, strength and flexibility assessments. Participants have the option to participate in one multiple assessments depending on individual goals for the program.
How many classes (if any) can I miss, not fill out a make-up form, and still have the fee waived for the next series?
Participants are allowed to miss 4 classes plus 4 makeup forms (8 total classes missed to apply payment to the next session).
How many classes can I fill out make-up workout forms for if I miss? (is there a max before they just count as missed?)
How many cycles will the $60 fee last for if I attend the required number of classes? (Does the $60 last indefinitely if you have good attendance or is there a cycle of pay once for 3 sessions per calendar year- fall- winter- summer?)
The registration fee applies for the entire year if the attendance policy is met. If participants pay for one session and miss no more than 8 classes (4 missed, 4 made up) the fee applies to the next session and each following session.