• Home
• Academic Success
  • Note Taking Tips
  • Study Skills
  • Time Management
  • Choosing a Career
  • Dealing with a Learning Disability
  • Dealing with Test Anxiety
• Financial Issues
  • Managing Your Money
  • What You Need to Know About Credit Cards
  • Health Insurance
  • Identity Theft
• General Wellness
  • How to Get Involved
  • Dealing with Loneliness
  • Dealing with Roommates
  • Dealing with a Tragedy Away from Home
  • Dealing with Stress
  • Dealing with Depression
  • Dealing with Anger
  • Meditation
  • Dealing with Eating Disorders
  • Coping with Grief and Loss
  • Dealing with Panic Attacks
  • Dealing with Feelings of Suicide
  • Carbon Monoxide
  • LGBT Resources
  • Tolerance and Prejudice
  • Dating
  • Staying Safe on the Internet
• Legal Resources
• Nutritional Information
  • Exercising with Diabetes
  • The Silent Killer: High Blood Pressure
  • Keeping Cholesterol in Check!
  • 5-A-Day
  • Calcium Counts!
  • How Healthy is your Diet?
  • Fiber
  • Choosing Healthy Meals Away from Home
  • Snacks: Healthy, Easy, and Affordable
  • Handy Tips on Serving Sizes
  • Dealing with an Eating Disorder
• Physical Wellness
  • Medical Emergencies
  • Local Hospitals
  • Getting the Right Amount of Sleep
  • Managing Stress with Exercise
  • Weight Loss that Works
  • Exercising While Pregnant
  • Exercising with Asthma
  • Resistance Training Tips
  • Starting an Exercise Program
  • Travel and Exercise
  • Helpful Tips for those Aching Joints
  • CPR
  • Migraines: It`s Not in your Head
  • Older adults and persons with disabilities (AAAWM)
• Sexual Assault - Prevention and Resources
  • Acquaintance Rape Prevention, Education, and Resources
  • Date Rape Drugs
  • Sexual Assault / Rape
  • Violence and Abuse Fact Sheet
• Sexual Behavior
  • Dating
  • Women`s Health
  • HIV / AIDS
  • Pregnancy
  • STDs
  • Men`s Health
  • Birth Control: What Works for You?
  • Emergency Contraception
• Substance Education
  • Responsible Alcohol Use
  • Signs of Dangerous Drinking
  • Battling Addiction: Alcohol Related Resources
  • Date Rape Drugs
  • Drug Abuse
  • Links to AOD Information
  • Alcohol Poisoning
  • Recovery
• Comments and Suggestions
• Local/University Resources

Laker Help Link

• Print
• Site Index
• Contact Us

How Healthy is your Diet?

Visit www.mypyramid.gov for an online assessment of the quality of your diet and nutrition. After providing a day's worth of dietary information, you will receive an overall evaluation by comparing the amounts of food you ate to current nutritional guidance. To give you a better understanding of your diet over time, you can track what you eat up to a year.

In addition, appointments with a registered dietician are available to students, staff, and faculty in GVSU's Fitness & Wellness Center : Click Here
616.331.3659

Page last modified September 22, 2010