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Snacks: Healthy, Easy, and Affordable

Healthier snacks can be easy on your waistline, wallet, and time. By planning for and packing healthy snacks to eat, you can maintain your energy level and concentration throughout the day. In addition, by adding a mid-afternoon healthy snack, you can help prevent overeating at your next meal.

Here are some ideas for healthy snacks:

Piece of fruit/dried fruit
Pre-cut veggies
Low fat yogurt or cheese
Raw nuts or seeds
Granola bars
Air-popped popcorn
Dry cereal
Bagel w/peanut butter

For more information:
www.eatright.org

Page last modified September 14, 2010