Campus Recreation

Fitness Testing

Person walking

Students FREE; non-students $10

The fitness appraisal appointment lasts
about 60 minutes and includes a variety of
test protocols designed to assess specific areas of fitness.

Measurements include:
• Resting heart rate
• Height and Weight
• Body Composition or a body mass index
• Pulmonary function using spirometry
• Muscular strength and endurance using a handgrip dynamometer
• Bench press test (or push up) and Reebok curl up test
• Flexibility using a modified sit-and-reach protocol
• Cardiovascular fitness will be measuring using the YMCA bicylce test


616.331.3659 | rec@gvsu.edu | located: Lower Level Rec Center
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Page last modified November 13, 2012