Group Exercise Class Schedules

Winter 2015 Group Ex. Schedule will be posted by December 20th


Fall 2014 Schedule

FREE Exam Cram and Stressbuster programs, classes, and services will be offered December 1st - December 12th. See Exam Cram group exercise schedule below.

Class schedules are largely based on space and instructor availability and are subject to change.

Fall 2014 SPIN Schedule

Classes located in the SPIN/Personal Training Studio of the Rec Center. These classes require a bike reservation.

(subject to change)

 

Monday

Tuesday

Wednesday

Thursday

Friday

12p-12:45p

     

SPIN®

Amy

 

4:30p-5:15p

 SPIN®

Deb

   

Strength SPIN®

Maddy

 

5:00p-5:45p

 

SPIN®

Deb

     

5:30p-6:15p

     

Interval SPIN®

Erinn

 

6:00p-7:00p

 

SPIN® + Yoga

Ouen

SPIN® + Sculpt

Emily

   

6:30p-7:15p

Endurance SPIN®

Erinn

       

7:30p-8:15p

Interval SPIN®

Erinn

Strength SPIN®

Maddy

     

8:15p-9:00p

   

SPIN®

Emily

   

Fall 2014 GroupX Schedule

Classes are located in the Dance Studio of the Fieldhouse

 

Monday

Tuesday

Wednesday

Thursday

Friday

5:00p-5:45p

HIIT

(High Intensity

Interval Training)   

Tracey

 

Cardio + Core

Lee

(30 minute class)

G3

(Glutes, Guns, Guts)

Carrie

 

6:00p-6:45p

Body Bootcamp

Tracey

 

Fitness Fusion

Lee

TurboKick®

Hillary W.

 

7:00p-7:45p

Zumba®

Hillary D.

TBT

(Total Body Toning)

Carrie

 

Zumba ®

Hillary W.

 

8:00p-8:45p

 

Insanity®

Maddie

Zumba®

Hannah

   

9:00p-9:45p

Zumba®

Hannah

       

Fall 2014 Mind/Body Schedule

Classes located in the Multipurpose Room of Kelly Family Sports Center

 

Monday

Tuesday

Wednesday

Thursday

Friday

5:00p-5:45p

Yoga Flow

Kirsten

 

Restorative Yoga

Emma

Yoga Flow

Tara

 

6:00p-6:45p

   

Ashtanga Yoga

Claire

   

6:15p-7:00p

 

Yoga Flow

Emma

     

7:00p-7:45p

PiYo LIVE®

Natalie

 

Power Yoga

Tara

   

7:15p-8:00p

 

Power Yoga

Ouen

     

8:00p-8:45p

Yoga + Meditation

Shannon

       

8:15p - 9:00p

 

Yoga Flow

Claire

     

9:15p-10:00p

Yoga in Niemeyer Living Center

Emma

(Free with student ID)

       

Fall 2014 Functional Fitness Schedule

Classes are located in the Kelly Family Sports Center. TRX classes take place in the corner of the track opposite of the stairwell. Insanity classes take place in the multipurpose room at the bottom of the stairwell (unless otherwise noted on the schedule). These classes require a reservation

 

Monday

Tuesday

Wednesday

Thursday

Friday

6:00p-6:45p

Insanity®

Natalie

TRX®

Lee

     

7:00p-7:45p

     

Insanity®

Maddie

 

7:15p-8:00p

   

TRX®

Emily

   

8:00p-8:45p

 

Insanity®

Maddie

(Dance Studio in the Fieldhouse)