Campus Recreation

Heart Rate Training- Continuing Education for Certified SPINNING

Date: March 17, 2013
Time: 9:00 a.m. - 1:00 p.m.
Location: SPIN Studio
More Information: https://www.spinning.com/en/fa...

Date: March 17

Cost: $109

Take an in-depth look at the five Energy Zones, effective heart rate training ranges and health-screening preparation. This workshop includes a 75 minute ride.
Continuing Ed: 6 STAR
Points > 3.5 AFAA > .4 ACE
Note: Heart Rate Monitor strongly recommended for this workshop