Stick to your 2013 New Year’s Goals this semester with these programs and services from Campus Recreation!

Are Ufit?  Try our FREE Ufit plan, which is a customized plan to help you reach your health and fitness goals. It involves an orientation to your personalized exercise plan, fitness testing, and goal setting to get UFit. Go to www.gvsu.edu/rec/ufit

Intramural Leagues are starting up again soon. Dodge ball registration is due this Friday, February 8. 6 on 6 Volleyball league registration deadline is February 22 get signed up today!  You can register for Intramural Sports online here.  All captains meetings are now online!

Group Ex & Mind Body Classes All classes are on a drop-in basis first come – first served EXCEPT for SPIN & TRX classes which require you to sign up for a bike or TRX trainer. You can see pass options and prices as well as the udated schedule online please click here.

Save the date! Join us for a FREE Zumba Party in honor of National Recreational Sports and Fitness Day on Wednesday, February 20, 8:00pm until 10:00pm! We will be featuring TurboKick too. Bring a friend and a donation for the Student Food Pantry - have some fun while burning some calories and managing stress in a healthy way!

Check the schedule and buy your pass today through our website         

Reminders: Intro to SPIN switching to SPIN starting February 18.

Turbo Kick on Thursdays ends in 2 weeks.

Check out our Winter 2013 Health Screenings!

The Fitness and Wellness Center offers various screenings by appointment as well as drop-in clinics throughout the year. You can call the FWC to set up an appointment or visit the online events calendar for dates/times of the drop-in clinics at www.gvsu.edu/rec.

• FREE Cholesterol Screening February 4, 5, and 6^th at 8am-12pm. Appointments are required by calling the Fitness & Wellness Center at 331-3659. Details can be found on our events calendar.


• FREE Test Your Limits screening on Tuesday, February 19, from 6-9pm and Friday, February 22, from 12-3pm. Find out if your fitness is above, equal to, or below average for your age and gender.

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(616) 331-3659

rec@gvsu.edu

www.gvsu.edu/rec

Starting off the semester strong with these programs and services from Campus Recreation!

Group Ex & Mind Body Classes start on January 14. All classes are on a drop-in basis first come – first served EXCEPT for SPIN & TRX classes which require you to sign up for a bike or TRX trainer. To see the updated Group Ex & Mind Body class schedule please click here.

Get a customized exercise program developed specifically for you – Click here for information on how to make an appointment for our Ufit Plan.

5/3 Riverbank Run Training 17 Week Program begins Tuesday, January 8 from 4:00pm-6:30pm located at the Kelly Family Turf Center. Cost $35 for 25K, $30 for 10K, and $28 for 5K training. Weekly sessions will include group runs, educational training topics, and strength training. Space is limited so register today at the Fitness and Wellness Center.

Intramural Leagues Racquetball Singles and Table Tennis registration is due Friday, January 18.

Billiards tournament is Sunday, January 27 in the Kirkof Center Game Room. Check-in between 12:00pm – 12:30pm.

Check out all the other intramural sports starting in January by visiting the website: www.gvsu.edu/rec for more information.

Check the schedule and buy your pass today through our website         

Mission Slimpossible runs from January 14 – March 25. Have you ever felt like losing weight is IMPOSSIBLE? Come join us for 8 weeks of hard work with qualified instructors. EXPECT THE IMPOSSIBLE! Participants will meet twice a week to do group workouts and receive weekly workouts to do on their own. Cost is $10 and class meets Wednesday, from 7:30pm-8:30pm and Friday, from 3pm-4pm. Sign up on Seminar.

Training Day - High Intensity Training this advanced, 8 week training is geared towards developing muscular strength and endurance utilizing traditional and non-traditional training techniques. High intensity workouts will be included and participants must have prior strength training experience.  Cost is $10 and class meets Monday/Wednesdays 6:00pm-7:30pm and Tuesday/Thursday                        7:15pm-8:30pm.

Check out our Winter 2013 Health Screenings!

The Fitness and Wellness Center offers various screenings by appointment as well as drop-in clinics throughout the year. You can call the FWC to set up an appointment or visit the online events calendar for dates/times of the drop-in clinics at www.gvsu.edu/rec.

Body Composition Testing

Cholesterol Screening

Test Your Limits

Glucose & Diabetes Screening

Eating Disorder Screening

Alcohol Screening

Blood Pressure Screenings

Follow us on Facebook GVSU Campus Recreation and like us on Grand Valley Campus Recreation or Twitter at GVSUCampusReC