Campus Recreation

Campus Rec January Announcements

Date: January 14, 2013

Starting off the semester strong with these programs and services from Campus Recreation!

Group Ex & Mind Body Classes start on January 14. All classes are on a drop-in basis first come – first served EXCEPT for SPIN & TRX classes which require you to sign up for a bike or TRX trainer. To see the updated Group Ex & Mind Body class schedule please click here.

Get a customized exercise program developed specifically for you – Click here for information on how to make an appointment for our Ufit Plan.

5/3 Riverbank Run Training 17 Week Program begins Tuesday, January 8 from 4:00pm-6:30pm located at the Kelly Family Turf Center. Cost $35 for 25K, $30 for 10K, and $28 for 5K training. Weekly sessions will include group runs, educational training topics, and strength training. Space is limited so register today at the Fitness and Wellness Center.

Intramural Leagues Racquetball Singles and Table Tennis registration is due Friday, January 18.

Billiards tournament is Sunday, January 27 in the Kirkof Center Game Room. Check-in between 12:00pm – 12:30pm.

Check out all the other intramural sports starting in January by visiting the website: www.gvsu.edu/rec for more information.

Check the schedule and buy your pass today through our website

Mission Slimpossible runs from January 14 – March 25. Have you ever felt like losing weight is IMPOSSIBLE? Come join us for 8 weeks of hard work with qualified instructors. EXPECT THE IMPOSSIBLE! Participants will meet twice a week to do group workouts and receive weekly workouts to do on their own. Cost is $10 and class meets Wednesday, from 7:30pm-8:30pm and Friday, from 3pm-4pm. Sign up on Seminar.

Training Day - High Intensity Training this advanced, 8 week training is geared towards developing muscular strength and endurance utilizing traditional and non-traditional training techniques. High intensity workouts will be included and participants must have prior strength training experience. Cost is $10 and class meets Monday/Wednesdays 6:00pm-7:30pm and Tuesday/Thursday 7:15pm-8:30pm.

Check out our Winter 2013 Health Screenings!

The Fitness and Wellness Center offers various screenings by appointment as well as drop-in clinics throughout the year. You can call the FWC to set up an appointment or visit the online events calendar for dates/times of the drop-in clinics at www.gvsu.edu/rec.

Body Composition Testing

Cholesterol Screening

Test Your Limits

Glucose & Diabetes Screening

Eating Disorder Screening

Alcohol Screening

Blood Pressure Screenings