Date: February 5, 2013
Stick to your 2013 New Year’s Goals this semester with these programs and services from Campus Recreation!
Are Ufit? Try our FREE Ufit plan, which is a customized plan to help you reach your health and fitness goals. It involves an orientation to your personalized exercise plan, fitness testing, and goal setting to get UFit. Go to www.gvsu.edu/rec/ufit
Intramural Leagues are starting up again soon. Dodge ball registration is due this Friday, February 8. 6 on 6 Volleyball league registration deadline is February 22 get signed up today! You can register for Intramural Sports online here. All captains meetings are now online!
Group Ex & Mind Body Classes All classes are on a drop-in basis first come – first served EXCEPT for SPIN & TRX classes which require you to sign up for a bike or TRX trainer. You can see pass options and prices as well as the udated schedule online please click here.
Save the date! Join us for a FREE Zumba Party in honor of National Recreational Sports and Fitness Day on Wednesday, February 20, 8:00pm until 10:00pm! We will be featuring TurboKick too. Bring a friend and a donation for the Student Food Pantry - have some fun while burning some calories and managing stress in a healthy way!
Check the schedule and buy your pass today through our website
Reminders: Intro to SPIN switching to SPIN starting February 18.
Turbo Kick on Thursdays ends in 2 weeks.
Check out our Winter 2013 Health Screenings!
The Fitness and Wellness Center offers various screenings by appointment as well as drop-in clinics throughout the year. You can call the FWC to set up an appointment or visit the online events calendar for dates/times of the drop-in clinics at www.gvsu.edu/rec.
- FREE Cholesterol Screening February 4, 5, and 6th at 8am-12pm. Appointments are required by calling the Fitness & Wellness Center at 331-3659. Details can be found on our events calendar.
- FREE Test Your Limits screening on Tuesday, February 19, from 6-9pm and Friday, February 22, from 12-3pm. Find out if your fitness is above, equal to, or below average for your age and gender.
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