Campus Recreation

Myth 4: Too Late to Start

Many people feel they are too old or out-of-shape to even begin to exercise, or are intimidated by the idea of stepping into a yoga studio or gym. "stop wasting time reading diet books and use that time to go for a walk," advise Exercise Physiologist Jason Karp, Ph D., author of Running for Women and Running a Marathon for Dummies. "In other words, get moving any way you can."

- Lynda Bassett

 

Page last modified March 18, 2013