Campus Recreation

Myth 5: No Pain, No Gain

Suffering isn't' required. In Fact, feeling pain can indicate possible injury or burnout. Still, consult a doctor before begging any exercise program. "Do not hurt yourself," says Charla McMillian, a certified strength and conditioning specialist, attorney and president of FitBoot - Basic Training for Professionals, in San Francisco. " Rather, aim for a point of gentle discomfort," she advise.

-Lynda Bassett

Page last modified March 18, 2013