Campus Recreation

 

Myth 7: Dieting is Enough

Women especially fall prey to the myth that they don’t need to exercise if they are certain dress size. Even though those at a healthy weight can be in greater danger of contacting disease and shortened lifespan that obese individuals that regularly participate in physical activity, according to a recent study by the National Center for Biotechnology Information, in Bethesda, Maryland.

Health experts recommends combing regular activity with consuming lean proteins, healthy fats, limited starches and no added sugars.  

- Lynda Bassett

Page last modified March 20, 2013