Adult Swim Program
Recreation & Wellness offers Adult Swim Lessons for anyone 17 years old or older. Swim Lessons are great for working with an instructor in a Group Fitness setting (Learn to Swim and Swim Skills & Techniques). These classes allow you to learn basic skills or develop existing skills in small class sizes up to 10 participants. All abilities are welcome in all lessons!
Swim Skills & Techniques
Monday's and Wednesday's 6pm-6:45pm
This class will develop swim skills beyond the basics including: learning new strokes, improving stroke technique and breathing, building endurance and efficiency, and intro to lap swimming.
Swim Skills & Techniques is available to any 17 years of age and older. Lessons occur once a week for the rest of the semester. All abilities are welcome!
Great for individuals who:
- Feel very comfortable in the water
- Can swim across a 25 foot pool (with any type of stroke or kick)
- Want to improve breathing skills, stroke efficiency, and breathing
- Want to be able to swim for fitness or swim for longer distances
Learn to Swim Class
Monday's and Wednesday's 6pm-6:45pm
Learn to Swim is available to any 17 years of age and older. Lessons occur once a week for the rest of the semester. All abilities are welcome!
Great for individuals who:
- Are new to swimming or have a fear of the water
- Want to become confident in the water
- Want to learn fundamental swimming skills and beginning strokes
- Want to have the skill set to recreationally swim
This class will develop fundamental skills, including: floating, water safety, breath control, beginner freestyle/beginner backstroke, and treading water.
Sign Up Now!
3 Easy Steps!
- Download MindBody App and register for an account with us
- Purchase your Fitness Pass ($10/month - Student, $40/month - Non-Student)
- Sign up for classes!
*See RSVP guidelines for check-in policies. We will be checking student IDs.