Training Services

Small Group Training Services

Weight Rack

TO REGISTER FOR OLYMPIC LIFT AND/OR HITT CLICK ON THE PHOTO!

Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready for an incredibly intense work out! Every day you train should be making your body as fit as possible.

Student   

 $35                 

Non-Student 

$45


Personal Training Services

If you are interested in meeting with a personal trainer, or want to find out more about our services please contact the Fitness & Wellness Center at (616)331-3659.

1 on 1 Training

Girl Weight Lifting

FOR MORE INFORMATION CLICK ON THE PHOTO!

1 Training Session

Student 

$25

Non-Student

$35

 

 

Small Group Personal Training

Small group personal training gives you the qualities of working with a personal trainer while saving money. The more people you train with the cheaper the price will be per session. A trainer will develop a program for a small group of people you choose to work out with. 

Students

2-5 individuals     6-10 individuals

$40/ class             $60/class

Non-Students

2-5 individuals     6-10 individuals

$60/ class             $80/class

Virtual Training

Training on an Ipad

FOR MORE INFORMATION CLICK ON THE PHOTO!

UFit-V is a comprehensive online personal training program. A certified fitness professional will develop a customized fitness plan for you, based off of the goals you set for yourself.  

Our programs see measurable results through the use of safe, established scientific research. There are no "trendy" gimmicks or fad diets involved. The plan is developed around your schedule and your preferences. UFit-V plans are real plans for real people.

Strength & Conditioning

weight

FOR MORE INFORMATION CLICK ON THE PHOTO!

Strength coaches are available to facilitate develop and supervise the following sport specific workouts:

Speed, Agility, Acceleration Training, Strength and Plyometric Sessions