WHAT IS THE UFIT-V?
The UFit Plan develops a customized fitness plan for you to use as well as provides motivation and accountability to help you achieve your goals. It allows you to:
- Identify and set goals.
- Develop a strength, cardiovascular and flexibility program.Track your progress, achieve goals and see results.
- Incorporate nutrition, stress management, and lifestyle strategies if necessary.
HOW DOES UFIT-V WORK?
The Ufit-V program is a dynamic, multi-stage system. We realize that things don't always go as planned. Instead of just giving you a program and leaving you on your own to follow it, the Ufit-V program relies on your feedback and communication to make sure you see progress in working toward your goals!
Most of our appointments will be done through video conferencing. In order to better serve you, we can use either skype or ooVoo, both of which can be used without an additional cost to you. If video conferencing is not available, we can also conduct sessions via telephone. However, video is preferred as it allows us to better demonstrate exercises and provide vital feedback.
Between sessions, you still have access to your certified fitness professional via e-mail, which allows you to get your questions answered promptly!
HOW MUCH IS THE UFIT-V PROGRAM?
The cost of our program is $50 for three sessions, and personal trainer correspondence. Additional sessions are provided at a discounted rate.
Please note: current GVSU students and members of the GVSU Alumni Association receive a 20% discount for the UFit-V program.
UFIT-V: WHAT'S INCLUDED?
Session 1: Meeting and Goal Setting- This is an opportunity for you and your trainer to get to know one another. The trainer will discuss your health and wellness goals, as well as gather the information he or she needs to make your program. It's also an opportunity to get any of your initial questions answered, and get immediate feedback and suggestions about what you can do to get started. (Length of appointment is typically 45-60 minutes.)
Session 2: Program Description and Demonstration- Your trainer will provide a detailed explanation of your program and will demonstrate any exercises given. You will also be given an opportunity to try the exercises, provide feedback to the trainer, and get any modifications made to the program. (Length of appointment is typically 45-60 minutes.)
Session 3: Progress and Goal Update- The third appointment is typically 4-6 weeks after your second appointment. You and your trainer will discuss your goals and progress in your program. Modifications to your program will be made based off of your progress and your goals will be assessed as well. You will also have an opportunity to ask your trainer any questions you may have about what to do next. (Length of appointment is typically 30 minutes.)
Ongoing throughout the program- Individual communication with your trainer. If at any point you ever have a question about your program or something health or wellness related, you will be able to e-mail your trainer and he or she will respond directly to you!
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Page last modified October 1, 2013