Winter Session I January 4-February 26
Register online: www.gvsu.edu/sprout
Class pricing structure
Each 8 week class is $20.
Sample: Yoga on Tuesdays for 8 weeks= $20 and Straight Up Strength on Thursdays for 8 weeks= $20
Online shopping cart feature allows participants to pick and choose classes.
1. Type in the class you want in the search bar.
2. Select sections and add to shopping cart.
Interested in trying a class before you buy? Drop into a current class to test the waters. Email Lindsey at email@example.com.
** David D Hunting YMCA
$5.00 each class
Sign up each week before 5pm on Mondays. Register online at www.gvsu.edu/sprout. Search "David D. Hunting SPINNING".
Circuit Training: Circuit training has many forms but primarily involves moving from one station to another in set periods of time. Each interval varies from 1-3 minutes alternating between strength and cardio. Cardio work can include kickboxing, calisthenics, running/walking or step. Strength work can include dumbbells, resistance bands, bodyweight exercises, mat exercises and more.