2022-2023 Undergraduate & Graduate Catalog
Fitness, Skill, & Activity (FIT)
Courses
- FIT 100 - Self Defense (R.A.D.) for Women (1 credit)
- FIT 101 - Pilates (1 credit)
- FIT 102 - Personal Self-Defense (1 credit)
- FIT 103 - Tae Kwon Do (1 credit)
- FIT 104 - Recreational Gymnastics (1 credit)
- FIT 105 - Boxing (1 credit)
- FIT 106 - Cardio Kickboxing (1 credit)
- FIT 107 - Tai Chi (1 credit)
- FIT 109 - Yoga (1 credit)
- FIT 111 - Training for a 5K Road Race (1 credit)
- FIT 112 - Core Strength (1 credit)
- FIT 114 - Fitness Walking (1 credit)
- FIT 118 - Archery (1 credit)
- FIT 119 - Outdoor Skills (1 credit)
- FIT 120 - Bowling (1 credit)
- FIT 121 - Golf: Fundamental Shots (1 credit)
- FIT 123 - Golf: Shaping Shots (1 credit)
- FIT 124 - Basics of Weight Training (1 credit)
- FIT 125 - Performance Weight Training (1 credit)
- FIT 126 - Conditioning and Flexibility (1 credit)
- FIT 128 - Rock Climbing (1 credit)
- FIT 130 - Volleyball (1 credit)
- FIT 131 - Basketball (1 credit)
- FIT 133 - Softball (1 credit)
- FIT 134 - Soccer (1 credit)
- FIT 139 - Team Sports (1 credit)
- FIT 140 - Racquetball (1 credit)
- FIT 142 - Tennis (1 credit)
- FIT 143 - Core and Spin (1 credit)
- FIT 144 - Badminton (1 credit)
- FIT 145 - Total Body Strength (1 credit)
- FIT 147 - Olympic Weightlifting (1 credit)
- FIT 148 - Indoor Fitness Cycling (1 credit)
- FIT 150 - Swimming: Strokes and Drills (1 credit)
- FIT 151 - Fitness Swimming (1 credit)
- FIT 152 - Rowing (1 credit)
- FIT 153 - Sailing-Large Boat (1 credit)
- FIT 156 - Zumba (1 credit)
- FIT 157 - Belly Dance (1 credit)
- FIT 158 - Scuba - Open Water (1 credit)
- FIT 160 - Jazz Dance (1 credit)
- FIT 164 - Modern Dance (1 credit)
- FIT 166 - Ballet Dance (1 credit)
- FIT 168 - Dance for Fitness (1 credit)
- FIT 178 - Ballroom Dance (1 credit)
- FIT 180 - Selected Topics in Fitness, Skill, and Activity (1 to 9 credits)
- FIT 280 - Special Topics in Fitness (1 to 3 credits)