2023-2024 Undergraduate & Graduate Catalog
FIT 143 - Core and Spin
This course provides instruction on select indoor cycling and core strength methods. Combining a core workout and spin workout complements a well-rounded physical fitness program. Students will learn skills and knowledge in both cycling and core activities during the semester. This is a high intensity work-out. Graded credit/no-credit. Offered every semester.
Credits: 1