2024-2025 Undergraduate & Graduate Catalog
FIT 147 - Olympic Weightlifting
This course provides instruction for experienced lifters in the use of free weights for the proper technique of Olympic style weightlifting. Students will learn the snatch, clean, and jerk and their variations. Proper form, breathing, progression, complementary lifts, and safety will be taught. Graded credit/no-credit.
Credits: 1