Meeting students where they are: Counseling Center adapts to offer virtual support

In an effort to meet the increased demand for online support, Grand Valley's University Counseling Center has adjusted how it connects with students.

Some new programming has been created to offer support and other resources have been adapted to access online. Melissa Selby-Theut, assistant director of prevention and community education, said no matter where students are, they can connect with the counseling center. 

“We are absolutely functional and our resources are steeped in best practices,” she said.

The new Weekly Wellness series provides educational and wellness tutorials to support emotional resilience. Every day, videos are released and address topics including mindfulness, self-care and wellness.

The center’s website has a self-help directory to guide people to community providers, online screenings, relaxation technique tips, diversity support and more. The counseling center also offers referral support for people seeking care. 

Selby-Theut said some activities that might be healing for people, such as hanging out with friends or family, might not be possible during this time. She shared the importance of learning and employing new coping skills

“We know times of uncertainty can increase symptoms for people,” Selby-Theut said. “For folks who are not experiencing mental health symptoms, the fearfulness and global upheaval can make anyone experience symptoms of stress.”

Kathy Hunter, a psychiatric mental health nurse practitioner (PMHNP) for GVSU's Counseling Center, has been encouraging self-care tips like physical activity and safely connecting with family, friends and pets — virtually or in-person with those you live with. See how other Counseling Center staff members are staying well here.

Selby-Theut said the best way to receive skills and connect with the Counseling Center is through social media and checking its website often.

“We want students to know we are available,” she said. “They can call for a referral, resources or with any questions.”

Counseling services are available to all currently enrolled Grand Valley students. In the case of an emergency, anyone experiencing an urgent situation or crisis should call 9-1-1. 

For more information, visit gvsu.edu/counsel.