Join fellow GVSU faculty and staff for group fitness classes! The next 6-week session begins September 16-October 25, 2024. Each class is offered at $35 per 6-week class. Strengthen your core, work up a sweat dancing, or clear your mind with a yoga class.

Register for Group Fitness Classes*

*All group fitness class purchases have a 24-hour cancellation policy. Please email [email protected] if you need to cancel within the 24-hour period and you will receive a full refund.

Hustle N' Flow (Line Dance)

Hustle N' Flow is inspired by the original Hustle, an energetic line dance where people perform a choreographed sequence of steps in sync with upbeat music, either facing the same direction or each other. Originating in the 1970s disco era, it combines smooth, rhythmic footwork with personal flair, and is part of the broader line dancing tradition that traces back to folk and European dances.

Instructors: Antonio Green, Mr. Torrey
Dates: Mondays, September 16 - October 21
Class Offerings: 

• (Allendale Campus) 12:00-12:45pm, FH 160 - Fieldhouse, Dance Studio

Restorative Yoga

Life can be challenging, right? Restorative Yoga is a magnificent practice that will help you get grounded, regulate stress and achieve well-deserved relaxation. During a Restorative Yoga session you will go over a series of deliciously slow-paced asana flow that nurtures the body with passive and gentle engagement of muscle groups, accompanied by soothing pranayama (breath practice) to calm the mind. Perfect for the end of the day.

Laura encourages students to embrace Restorative Yoga as a tool to achieve a sense of wholeness, finding love, kindness and compassion towards oneself.

Instructor: Laura Armenta
Dates: Wednesdays, September 18 - October 23
Class Offerings:

• (Allendale Campus) 12:00-12:45pm, FH 160 - Fieldhouse, Dance Studio
• (Pew Campus) 5:30-6:30pm, DEV 201A - DeVos, Multipurpose Room

Cardio Dance Remix w/ Mr. Torrey

Cardio Dance Remix w/ Mr. Torrey is a high-energy fitness class that combines traditional aerobic moves with the rhythm of popular songs, with 15-minutes of floor work. Participants can expect to dance to various music genres like, pop, rock, country, hip-hop, and house. This class is designed for individuals of all fitness levels, offering modifications and inclusive moves to accommodate everyone. No prior dance experience is necessary to join this fun and engaging workout session.

Instructor: Mr. Torrey
Dates: Thursdays, September 19 - October 24
Class Offerings: 

• (Allendale Campus) 12:00-12:45pm, FH 160 - Fieldhouse, Dance Studio
• (Pew Campus) 5:30-6:15pm, DEV 201A - DeVos, Multipurpose Room

Yoga with Martina

Experience tranquility and strength in this welcoming yoga class, perfect for all levels. Martina will guide you through each step, helping you build flexibility, balance, and inner peace. Join us and embrace the path to wellness—your mind and body will thank you!

Instructor: Martina Reinhold
Dates: Thursdays, September 19 - October 24
Class Offerings:

• (Health Campus) 5:00-6:00pm, CHS 490 - Cook-DeVos Center For Health Sciences, Reset Room

3-2-1 Fitness

Join our 3-2-1 Fitness Class for an efficient, high-energy workout that combines 3 minutes of strength training, 2 minutes of cardio, and 1 minute of ab exercises in each cycle. This dynamic format targets all major muscle groups, boosts cardiovascular fitness, and strengthens your core, ensuring a well-rounded and invigorating session. Perfect for all fitness levels, our class provides modifications to suit your needs. Get ready to sweat, tone, and transform in just a short amount of time! Please bring in a set of medium dumbbells to use for this class.

Instructor: Wendy Brocker
Dates: Fridays, September 20 - October 25
Class Offerings:

• (Allendale Campus) 12:15-1:00pm, FH 160 - Fieldhouse, Dance Studio