Mystics and scientists alike have noted the profound benefits of
meditation: Deeper relaxation and acceptance of being, higher
cognitive function, better emotional awareness - the list goes on and
on. We in Meditation and Mindfulness strive to create a friendly
atmosphere where all can feel welcome, beginners and long-term
practitioners alike! We strive for this so that we may not only
promote the practice, but to support one another in the practice, to
build a community of like-minded individuals to share in meditation
together. We're pretty informal; we don't adhere to any strict form or
tradition. Consider us an eclectic blend of ancient tradition, new age
spirituality, and non-spiritual practice. We all bring something to
the mix, and all are welcome; bring yourself, bring a cushion, bring a
friend! Come check us out; we believe you will walk away lighter and
with a smile on your face.