Fitness, Skill, & Activity Courses Offered
We have some of the most popular classes at the university! The Fitness, Skill, and Activity (FIT) courses are open to every Grand Valley student. A FIT class is an opportunity for you to be physically active, get a workout, learn new skills, and refine existing skills. Want to try something new? Taking a FIT class is a great way to start! No experience is necessary in most of of our classes. FIT 123: Golf Shaping Shots and FIT 180: Adventures in Scuba Diving are the exceptions to a having a pre-req.
FIT 100: SELF-DEFENSE (RAD) FOR WOMEN
FIT 101: PILATES (online synchronous only)
FIT 102: PERSONAL SELF-DEFENSE
FIT 104: RECREATIONAL GYMNASTICS
FIT 109: YOGA (traditional, online asynchronous, and online synchronous)
FIT 111: TRAINING FOR 5K ROAD RACE (fall only)
FIT 112: CORE STRENGTH (traditional and online asynchronous)
FIT 114: FITNESS WALKING (online asynchronous only)
FIT 119: OUTDOOR SKILLS (Fall only)
FIT 121: GOLF - FUNDAMENTAL SHOTS
FIT 124: BASICS OF WEIGHT TRAINING
FIT 125: PERFORMANCE WEIGHT TRAINING
FIT 126: CONDITIONING & FLEXIBILITY (traditional and online asynchronous)
FIT 133: SOFTBALL (Fall only)
FIT 134: SOCCER (Fall only)
FIT 135: FUTSAL (Winter only)
FIT 139: TEAM SPORTS (Winter only)
FIT 142: TENNIS (Fall only)
FIT 144: BADMINTON (Winter only)
FIT 147: OLYMPIC WEIGHTLIFTING
FIT 148: INDOOR FITNESS CYCLING
FIT 150: SWIMMING - STROKES & DRILLS
FIT 152: ROWING (Fall only)
FIT 153: SAILING (Fall only)
FIT 157: BELLY DANCE (Fall only)
FIT 158: SCUBA - OPEN WATER (Spring and Fall only)
FIT 160: JAZZ DANCE (Fall Only)
FIT 164: MODERN-CONTEMPORARY DANCE (Winter only)
FIT 166: BALLET DANCE (Winter only)
FIT 180: ADVENTURES IN SCUBA DIVING (Winter only)
FIT 180: HISTORICAL SWORDSMANSHIP (Fall only)
FIT 180: OUTDOOR CLIMBING & CAMPING (Fall only)
FIT 180 SWING DANCE (Winter only)
FIT 180: ULTIMATE FRISBEE (Fall only)
FIT 180: UNIFIED SPORTS (Fall only)
FIT 200: PHYSICAL ACTIVITY FOR WELLNESS (classroom based FIT class)
FIT 280: LIFEGUARDING (Winter only)