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2023-2024 Undergraduate & Graduate Catalog

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FIT 106 - Cardio Kickboxing

This course combines fast-paced cardio and martial arts techniques for fitness. This fitness activity uses techniques from select martial art forms along with boxing to place an emphasis on a cardio workout. Punches and kicks emphasize technique and fitness as they are thrown in the air or onto focus mitts. Graded credit/no-credit. Offered fall and winter semester.

Credits: 1



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