Permanent link for Your Spring Break To Do List on March 8, 2022

Hello all! This is Katie - taking on writing this spring break blog post so the WIT Peer Educators can take some time to rest, relax and refresh; to press pause if you will.

Is it just me or has this semester seemed really long already? 

Now, I know you’re halfway through spring break, but I want to be sure you’re all getting some things done this week. It may seem counterintuitive to have a spring break to do list, but trust me… you’re gonna want to make sure you do some of these things!

Spend time with friends/family - Our social wellness has taken a hit during the pandemic. With more time spent in our rooms and in a virtual world, we’ve lost opportunities to just be in spaces with people. Take some time to be with people you like.

Sleep - Seriously, get some sleep! The WIT Peer Educators have plenty of blog posts on why sleep is so important if you need any reasons to sleep more.

Do something you enjoy - Haven’t read a book for fun in awhile?  Haven’t binged the newest Netflix series? Whatever it is (cooking, painting, video-gaming, puzzling, crafting, running, hiking, fishing, dancing, driving, singing….). Now’s your chance!

Unplug - Getting away from technology, especially social media and the 24 hour news cycle can be super cleansing. Maybe go for a walk or call a friend instead?

Whatever you do for the rest of spring break, please take some time to rest.

By: Katie Jourdan, Student Health Promotions Coordinator (and a big fan of resting!)

Categories: General Wellness Press Pause Rest Sleep
Posted by Katie Jourdan on Permanent link for Your Spring Break To Do List on March 8, 2022.