RecWell Stories
Emily Roelant
Wellness is a conscious, self-directed and evolving process of
achieving full potential. How do you actively pursue your wellness?
Recognize what I am feeling and act on it. Do something everyday
to keep me busy and not only focusing on everything going on.
What do you do to take care of yourself when you are feeling
stressed or overwhelmed?
Journal, be sure to spend time outside, and remember to not worry
about the things you can't control.
What motivates you to be well and stay healthy?
Looking forward to my future and knowing I want to be in the best
shape for it!
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