RecWell Stories
Sabrina Sharif
Wellness is a conscious, self-directed and evolving process of
achieving full potential. How do you actively pursue your wellness?
I actively pursue my wellness by making it a habit to reflect on
what I am currently doing and what I need to add to increase my
wellness. This involves watching videos, reading books and having
conversations about my health and what my goals are to achieve optimal
health and wellness in my life.
What do you do to take care of yourself when you are feeling
stressed or overwhelmed?
During the days I am feeling stressed or overwhelmed, I like to
engage in relaxing activities. I find peace in taking care of myself
whether that be my skin, my body, or my environment. I think it is
important to take myself out of the situation that is stressing me and
find an activity that I find relaxing. I enjoy going outside to get
fresh air and a change of scenery as well.
What motivates you to be well and stay healthy?
The way I feel mentally and physically when I am at my healthiest
is what motivates me to be well and strive to stay healthy. I feel
happier and overall more inclined to be productive when I take care of
my health and wellness.
Interest Area(s)
Public Health
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