Studying abroad is a new experience and it is common to have feelings of stress and anxiety. You will likely have a sense of ambiguity and experience unexpected events and circumstances which can add to the stress level. You can prepare yourself mentally and emotionally for this experience with the following resources:

• Review information from Mobility International on how to prepare to go abroad with a mental health condition.
• Learn how to prepare yourself for the experience.
• Read about experiences of other students. It is important to understand that you will have challenging days while abroad and this is completely normal. It can help you to feel less alone if you recognize that other students have felt the same way.
• Check out this student experience: Mental Health Matters: Maintaining Your Brain While Abroad
• Reference your Study Abroad Self-Care Plan - created in mind to help you navigate your own mental health while abroad, with specific action points. We hope that you reflect on this before you go but also use it as a resource while you are abroad.