KNOW THE SIGNS OF DANGEROUS AND PROBLEM SUBSTANCE USE

Each of these individually is considered dangerous/problem drinking. If you are experiencing multiple signs, now is the time to seek help.

• Change in tolerance
• Blackouts
• Feeling an inability to limit or stop
• Family history
• Drinking alone
• Doesn’t take responsibility for problems
• Begins to drop, miss, or skip class
• Interpersonal problems
• Mood swings, depression, or aggressive behavior
• Changes in personality or attitude
• Over-activity, agitation, or irritability
• Fearful and paranoid for no apparent reason

HOW DO I HELP SOMEONE WITH A DRINKING PROBLEM?

WHAT TO SAY – WHAT TO DO

Keep track of specific, observable behaviors that cause you to be concerned.

Step #1 – I care…

Step #2 – I see…

Step #3 – I feel…

Step #4 – Listen…

Step #5 – I want…

Step #6 – I will...

POINTS TO REMEMBER:

1. Determine who is the best person to do the talking.

2. Choose a time when you won’t be interrupted.

3. Prepare ahead of time what you want to say.

4. Practice beforehand with someone that you trust.

5. Stop the conversation before it gets out of control.

6. If you perceive it to be an emergency situation, call for help.

How do I help myself if I think I have a problem?

Typically, if you are asking yourself if you have a problem or are wondering if you should seek treatment, then it’s probably time to talk with a professional about your situation. Seeking education and support doesn’t mean you “have to” follow the recommendations, it’s just giving you information so you are able to make the best decision for yourself.  Seeking consultation earlier can help prevent a situation from getting worse. To get started, utilize University resources including AOD Services and the University Counseling Center so you can decide the best route for you.