This course provides the knowledge of training methods for distance running and the opportunity to apply this toward preparation for a 5K road race. Students will learn to balance training and recovery, running physiology, nutrition, and tapering needed for successful participation in a 5K road race.
Movement Science Department
10807 North Campus Drive
4400 KHS
Allendale,
Michigan
49401
Monday - Friday 8 a.m. to 5 p.m.
