Check Out Our FREE Offerings!
![UFit Participants](/cms4/asset/53D559BE-0A01-F2C9-7FFAE0FA62CDFA2A/ufit_14[1665073260].jpg)
UFit Plan
- Initial consultation with goal setting
- Equipment orientation and exercise demonstration
- Personalized Fitness Program
- Follow-up appointments to gauge progress, adjust goals, and modify your program as necessary
- Will resume in the Fall 2024 semester!
![UFit Participants](/cms4/asset/53D559BE-0A01-F2C9-7FFAE0FA62CDFA2A/ufit_44[1665073260].jpg)
![LIFT Participants](/cms4/asset/53D559BE-0A01-F2C9-7FFAE0FA62CDFA2A/lift_18[1665073260].jpg)
L.I.F.T (LGBTQIA+ Inclusive Fitness Training)
- Located in the B9 Weight Room
- Will resume in the Fall 2024 semester!
Sign Up for L.I.F.T. on Mindbody
![LIFT Participants](/cms4/asset/53D559BE-0A01-F2C9-7FFAE0FA62CDFA2A/lift_39[1665073260].jpg)
![Zoe Saye](/cms4/asset/53D559BE-0A01-F2C9-7FFAE0FA62CDFA2A/img_6595[1635343969].jpg)
Yoga Therapy for Stress
- Located in the Dance Studio (FH 160)
- Will resume in the Fall 2024 Semester!
Sign Up for Yoga Therapy on Mindbody
![Yoga Participants](/cms4/asset/53D559BE-0A01-F2C9-7FFAE0FA62CDFA2A/yoga[1648828381].jpg)