Strength Classes provide the opportunity for participants to experience the benefits of working with a personal trainer while completing the workout alongside a group of goal-oriented individuals. This is a great option for those that are looking for an effective, high-quality workout that is focused on skill development, motivation, and fun!

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Join “Learn to Lift” for a supportive, fun and inclusive environment as you learn the proper techniques to perform resistance training exercises. This beginner friendly class focuses on building confidence and ensuring you understand the fundamentals of strength training. Our certified personal trainers will guide you through fundamental exercises (Squat, Bench, Deadlift, etc), demonstrate correct form, and provide tips for you to lift safely and effectively. Whether you are an experienced lifter or are new to the gym, this strength class will help you increase strength, find community, and expand your knowledge of weight lifting to help improve your everyday life.

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A supportive and safe environment for individuals who identify in the LGBTQIA+ community and allies to perform strength-based workouts. Certified instructors are available to provide guided workouts and proper instructions for lifting and technique.

This class welcomes individuals of all fitness and experience level

• Welcoming, inclusive environment open to all experience and skill levels
• Learn functional and traditional strength-based exercises and training techniques
• Discover new ways to apply training concepts and ideas to build healthy fitness habits

Book your spot on the MindBody app!

Women on Weights is a class taught by women Fitness Specialists who are passionate about empowering other women! The gym doesn't have to be an intimidating place. This class will focus on building strength skills to make you feel more confident for when you go out into the gym by yourself. We will work on muscular strength and endurance for basic lifting skills. 

• Welcoming, inclusive environment open to all experience and skill levels
• Learn how to utilize a variety of exercises and training methods to reach your goals effectively, while having fun
• Discover new ways to apply training concepts and ideas to build healthy habits

Book your spot on the MindBody app!