Personal Training
Why choose personal training?
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Nationally Certified Personal Trainers
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Expertise, knowledge, and enthusiasm to help you reach your fitness and wellness goals
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Customized exercise programs tailored to your needs using the equipment you have access to
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Training sessions are now available virtually and in-person
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Assistance navigating the recreation center
Now available in-person through the Fitness & Wellness office!
Students
Student One-on-One Prices
- 5 sessions – $165
- 10 sessions – $295
- 15 sessions – $435
- 20 sessions - $570
Student Buddy Training Prices
- 5 sessions – $190
- 10 sessions – $330
- 15 sessions – $475
- 20 sessions - $625
Faculty and Staff
Faculty and Staff One-on-One Prices
- 5 sessions – $250
- 10 sessions – $400
- 15 sessions – $550
- 20 sessions – $725
Faculty and Staff Buddy Training Prices
- 5 sessions – $350
- 10 sessions – $600
- 15 sessions – $850
- 20 sessions – $1,050
Our competitively priced 60-minute training sessions are sold in packages of 5, 10, 15, and 20 sessions and include a free intake appointment.
Getting Started
Interested in working with one of our Certified Personal Trainers, but don't know where to start? Please follow these steps:
- Complete this Personal Training Interest Form
- Complete this Physical Activity Readiness Questionnaire Form before or during your intake appointment with your selected Trainer. A link to the PAR-Q is also included in your intake appointment confirmation email.
- Purchase the Personal Training Package that is right for you
Intake Appointment
Each training package includes an intake appointment where:
- The trainer will review your physical activity readiness questionnaire, discuss your current health, fitness, nutrition and lifestyle status, and complete movement and postural screenings.
- The trainer will then work with you to develop specific, measurable, attainable, realistic, and time-bound (S.M.A.R.T) wellness goals.
- Afterwards, the trainer will use the information from the intake appointment to develop a personalized, comprehensive training program for you through Trainerize.
- After the intake, training sessions can be completed virtually or in-person within the Recreation Center
Purchasing Packages
Personal Training session packages can be purchased online through MindBody or the MindBody App!
- After reviewing the appropriate personal training package with your trainer, register and book your first session.
- Follow the appropriate steps to select the trainer, date, and time when you would like to book your session.
- After booking your session, you will be taken to the Online Store to select the appropriate amount of sessions at the student or non-student rate.
- Check out with your personal training package and submit by clicking the "Place Order."