EatWell
EatWell is the Center for Health and Well-being partnership series with Laker Food Co. Join us each month as we explore how the 8 dimensions of wellness overlap with nutrition!
![Snacks around workout plan notes](/cms4/asset/44129FFA-CB4F-3E81-BB1AA77A972EE390/eatwellphysical[1734622593].jpg)
EatWell Physical
Wednesday, January 29, 4-6pm
Rec Center (across from south-end front desk)
Stop by to get the fuel you need to be energized before and recover after a workout.
![yogurt and apples](/cms4/asset/44129FFA-CB4F-3E81-BB1AA77A972EE390/eatwellemotional[1734622712].jpg)
EatWell Emotional
Tuesday, February 18, 11am-1pm
Kirkhof Lobby
Learn about the connection between the mind and gut, and how this can impact our emotional wellness, while you try a tasty snack!
![snacks for on the go](/cms4/asset/44129FFA-CB4F-3E81-BB1AA77A972EE390/eatwelloccupational[1734622712].jpg)
EatWell Occupational
Wednesday, March 19, 11am-1pm
Kirkhof Lobby
Grab some on-the-go snacks as well as tips for meal planning throughout busy schedules.
![food in the shape of a brain](/cms4/asset/44129FFA-CB4F-3E81-BB1AA77A972EE390/eatwellintellectual[1734622712].jpg)
EatWell Intellectual
Thursday, April 17, 6-8pm
Mary Idema Pew Library (beside front desk)
Take a study break to grab a snack. Learn how to optimize your studying and exam-taking with food!