EatWell is the Center for Health and Well-being partnership series with Laker Food Co. Join us each month as we explore how the 8 dimensions of wellness overlap with nutrition!

EatWell Physical

Thursday, January 23, 5-7pm

Rec Center (across from south-end front desk)

Stop by to get the fuel you need to be energized before and recover after a workout.

EatWell Emotional

Tuesday, February 18, 11am-1pm

Kirkhof Lobby

Learn about the connection between the mind and gut, and how this can impact our emotional wellness, while you try a tasty snack!

EatWell Occupational

Wednesday, March 19, 11am-1pm

Kirkhof Lobby

Grab some on-the-go snacks as well as tips for meal planning throughout busy schedules.

EatWell Intellectual

Thursday, April 17, 6-8pm

Mary Idema Pew Library (beside front desk)

Take a study break to grab a snack. Learn how to optimize your studying and exam-taking with food!