RecWell Stories
Entries
Juliana Sornig
The #GVLakerStrong Challenge pushed me to be active and enjoy the things nature has to offer! I took advantage of all the kayaking, hiking, lifting, and walking that I could! As my dad always says: "Happiness isn't something you find. It's something...
Kristi Cooper
Both the #GVLakerStrong Activity Challenge and audiobooks from the library motivated me to be a little more active than normal. I've also discovered new places to hike, bike, & play pickle ball.
Sarah Keller
"I prioritize my wellness by setting aside time for myself. I try to be proactive instead of only pursing mental and emotional health when I am already stressed. I want to be able to help others in their wellness and be a supportive friend! I can't do..."
Callie Zimmerman
"I love being outside and have been making sure to get out for at least a little bit every day! I also think it is important to listen to what the stress is trying to tell you. Sometimes it's going for a run outside, a living room yoga session, a..."
Sonal Subhash Mandale
"I think the new thing I am trying to make a part of my routine is being mindful of everything. Whether it's the food I eat or sleep time/quality etc. that has helped me to subconsciously be aware of my health-behaviors. A 20-minute walk daily and..."
Crystal Quillan
"When it comes to wellness, I love to be proactive and listen to my inner thoughts and feelings. I make sure to practice self care and fuel my body with nutrients daily. Self care to me is taking care of my skin with beauty products, listening to a..."
Joe Bitely
"Not only is it important for me to continue doing the things I like (climbing, biking, running) but I also want to be a good role model for my kids so they develop good habits as they grow up. When I'm stressed or overwhelmed, I exercise, preferably..."
Kell Arrand
"I pursue wellness by having a routine and keeping myself on track with all the different aspects of wellness. My favorite things to do when I'm feeling stressed or overwhelmed are yoga, going on walks, and painting or drawing while listening to my..."
Sydney Payne
"I try my best. I eat pretty healthy and try to take breaks from the busyness of life. I play videos games or go outside. I take little breaks that help divide up my day to keep me productive."
Susan Sigler
"My family and myself motivative me to be well and stay healthy. It just feels good to be active and healthy, physically and emotionally. And I guess I can truly say healthy habits are for the good of humanity right now...practicing good hygiene..."